目功(道家气功)

书籍:汉英气功医疗词典 更新时间:2018-11-15 16:46:46

出处:按学科分类—医药、卫生 科学普及出版社《汉英气功医疗词典》第188页(350字)

Daoist QIGONG for brightening eyes

(don't open the eyes after waking but warm the nails of 2 thumbs by rubbing each other, and massage the closed eyes fourteen times, turn the eyeballs clockwise and counter-clockwise seven times respectively, Then, open the eyes suddenly after closing for a while. )

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